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Meal plan

ID: N3djc9c8VlIMaDo

By guest

Generated on 2025-06-14 00:46:15

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Plum Cobbler

1 serving = 84.0 g

Energy: 237.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cathead Biscuits

1 serving = 69.0 g

Energy: 184.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!