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Meal plan

ID: daTQm4Ca4UAm1eA

By guest

Generated on 2025-04-19 23:46:38

Total kcalories

91.0% (1813.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

159.0% (16.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Zucchini Cobbler

1 serving = 65.0 g

Energy: 69.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Dill Soda Scones

1 serving = 55.0 g

Energy: 144.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!