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Meal plan

ID: QqWt02wNgwXVtEM

By guest

Generated on 2025-06-16 04:41:32

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Walnut Cookies

1 serving = 61.0 g

Energy: 263.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Holiday Eggnog Fudge

1 serving = 89.0 g

Energy: 93.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!