Here is your personalized meal plan!
Meal plan
ID: 000RBcaA9Q-P16E
By guest
Generated on 2026-07-30 14:03:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamy Hamburger Casserole
1 serving = 91.0 gEnergy:
131.0 kcal
Protein:
12.0 g
Fat: 8.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Strawberry Fool
1 serving = 72.0 gEnergy:
110.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
11.0 g
Let's cook it!