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Meal plan


ID: W0_mKCrhPL69Vrc
By guest
Generated on 2026-06-13 23:14:55

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Walnut Loaf
1 serving = 70.0 g
Energy: 222.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 8.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Scottish Oat Scones
1 serving = 93.0 g
Energy: 372.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 63.0 g

Let's cook it!