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Meal plan

Regenerate
ID: 9s7WICMzqtoL9dY
By guest
Generated on 2025-09-29 03:20:21

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Glazed Whipped Squash
1 serving = 67.0 g
Energy: 242.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 94.0 g
Energy: 160.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 5.0 g
Let's cook it!