Here is your personalized meal plan!
Meal plan
ID: zC9gJhrlKq8yTS4
By guest
Generated on 2025-08-17 01:13:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Ginger Cream
1 serving = 81.0 gEnergy:
309.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
74.0 g
Let's cook it!
Dinner
Main course
Sponge Baguette
1 serving = 370.0 gEnergy:
800.0 kcal
Protein:
29.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Apple Pancakes Recipe
1 serving = 66.0 gEnergy:
141.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
5.0 g
Let's cook it!