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Meal plan

ID: 8nuUVcjyIxIVhl0

By guest

Generated on 2025-09-12 05:02:26

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Creamy Hot Chocolate

1 serving = 56.0 g

Energy: 91.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Watkins Cocoa Fudge

1 serving = 90.0 g

Energy: 244.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!