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Meal plan


ID: VYpG5PWrsj_Etts
By guest
Generated on 2025-06-09 11:21:06

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Spinach Pasta
1 serving = 94.0 g
Energy: 105.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Almond Orange Couscous
1 serving = 100.0 g
Energy: 421.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!