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Meal plan


ID: -nH3Dviuh6sb7m0
By guest
Generated on 2025-03-18 13:27:32

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Yogurt Custard
1 serving = 78.0 g
Energy: 160.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 25.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Boervors Recipe
1 serving = 59.0 g
Energy: 97.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!