Here is your personalized meal plan!
Meal plan
ID: -nH3Dviuh6sb7m0
By guest
Generated on 2025-03-18 13:27:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Yogurt Custard
1 serving = 78.0 gEnergy:
160.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
25.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Boervors Recipe
1 serving = 59.0 gEnergy:
97.0 kcal
Protein:
11.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!