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Meal plan


ID: JPiPnSRSgxwZAHY
By guest
Generated on 2025-03-18 03:36:37

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Holiday Spiced Pancakes
1 serving = 73.0 g
Energy: 305.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Llanddarog Fair Cakes
1 serving = 59.0 g
Energy: 172.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 26.0 g

Let's cook it!