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Meal plan

ID: pwhIsTWMvSs7KVY

By guest

Generated on 2025-04-20 20:54:57

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Hazelnut Praline

1 serving = 66.0 g

Energy: 300.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 57.0 g

Energy: 180.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!