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Meal plan


ID: 71GO0FDuX_BfGuo
By guest
Generated on 2025-05-12 13:29:28

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blueberry Oatmeal Scones
1 serving = 85.0 g
Energy: 253.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Herb Garden Blend
1 serving = 76.0 g
Energy: 125.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!