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Meal plan

Regenerate
ID: EGiRUof9KDloyEg
By guest
Generated on 2025-04-19 20:35:30

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hot Chocolate Shake
1 serving = 72.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Iced Mocha Coffee
1 serving = 62.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 42.0 g
Let's cook it!