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Meal plan

Regenerate
ID: hKCyS8VjNnU4yrs
By guest
Generated on 2025-04-23 19:32:30

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Dipped Shortbread
1 serving = 55.0 g
Energy: 218.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chantilly Fruit Topping
1 serving = 65.0 g
Energy: 161.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!