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Meal plan


ID: s_QgJ3U6RCMcQ64
By guest
Generated on 2025-03-18 01:08:32

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Simple Sassy Salmon
1 serving = 56.0 g
Energy: 107.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Speedy Gingerbread Oatmeal
1 serving = 78.0 g
Energy: 237.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!