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Meal plan


ID: qvV2W4F_yzkd2pM
By guest
Generated on 2025-08-26 01:33:53

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cocoa Puff Cookies
1 serving = 59.0 g
Energy: 235.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Danish Cookies
1 serving = 59.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 44.0 g

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