Here is your personalized meal plan!
Meal plan
ID: 8EOrF4m7HqY4CXQ
By guest
Generated on 2025-08-22 01:38:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
English rice pudding
1 serving = 59.0 gEnergy:
71.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Hot Butternut Oatmeal
1 serving = 77.0 gEnergy:
87.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!