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Meal plan

Regenerate
ID: kQHds31gEG5f6zc
By guest
Generated on 2025-09-11 08:33:02

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

158.0% (161.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Braunburgers Recipe
1 serving = 76.0 g
Energy: 162.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 94.0 g
Energy: 299.0 kcal
Protein: 43.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!