Here is your personalized meal plan!
Meal plan
ID: wnb8l3gPq3DpWMk
By guest
Generated on 2025-07-18 12:49:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Microwave Blanched Almonds
1 serving = 59.0 gEnergy:
101.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
1.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Fudgy Chocolate Frosting
1 serving = 67.0 gEnergy:
227.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
26.0 g
Let's cook it!