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Meal plan


ID: NgghazPRzyR5lYY
By guest
Generated on 2025-08-26 05:09:33

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Milk Chocolate Frosting
1 serving = 58.0 g
Energy: 64.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Hostess Cupcakes
1 serving = 69.0 g
Energy: 182.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!