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Meal plan

Regenerate
ID: qaqV0SM68QrRV0E
By guest
Generated on 2025-08-12 20:29:19

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Potato Fudge
1 serving = 67.0 g
Energy: 202.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 63.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 30.0 g
Let's cook it!