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Meal plan


ID: k6JbtljV5k4C3fw
By guest
Generated on 2025-03-20 09:34:20

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Chip Shortbread
1 serving = 95.0 g
Energy: 325.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 32.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Luscious Raspberry Scones
1 serving = 78.0 g
Energy: 199.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!