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Meal plan


ID: p8KHSHSsiKMUa5U
By guest
Generated on 2025-08-24 20:46:14

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Blue Buck Cakes
1 serving = 92.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 74.0 g
Energy: 276.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 66.0 g

Let's cook it!