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Meal plan


ID: E_DnsCc7RrxJGXI
By guest
Generated on 2025-03-19 18:00:18

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Solitaire Scone
1 serving = 71.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Healthy Tofu Brownies
1 serving = 87.0 g
Energy: 182.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 19.0 g

Let's cook it!