Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: rMj3U3BluqoyJlg
By guest
Generated on 2025-06-07 15:14:45

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cranberry Chocolate Oatmeal
1 serving = 69.0 g
Energy: 90.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Conversation Heart Fudge
1 serving = 93.0 g
Energy: 307.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 51.0 g
Let's cook it!