Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: tBIQCV8PETx9tdo

By guest

Generated on 2025-11-04 20:41:11

Total kcalories

98.0% (1956.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Sponge Starter

1 serving = 85.0 g

Energy: 154.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Lemon Creamy Frosty

1 serving = 86.0 g

Energy: 203.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 45.0 g

Let's cook it!