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Meal plan

Regenerate
ID: 9xPHEhSti2XdU64
By guest
Generated on 2025-06-29 00:47:20

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Surprise Cookies
1 serving = 64.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Fudgy Chocolate Frosting
1 serving = 63.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 24.0 g
Let's cook it!