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Meal plan


ID: FFINMKw4VCxEM8E
By guest
Generated on 2025-04-01 21:03:40

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 81.0 g
Energy: 332.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Date Pecan Bars
1 serving = 76.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 21.0 g

Let's cook it!