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Meal plan


ID: 4tVIyXLjc2c9z_Y
By guest
Generated on 2025-03-17 19:44:17

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Raspberry Almond Cookies
1 serving = 84.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 34.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Lime Cream
1 serving = 76.0 g
Energy: 124.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!