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Meal plan

ID: etv1YTKoM2XcleU

By guest

Generated on 2026-07-03 11:03:41

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Baked Cookie Oatmeal

1 serving = 91.0 g

Energy: 270.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Preacher Cookies

1 serving = 61.0 g

Energy: 244.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 20.0 g

Let's cook it!