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Meal plan

Regenerate
ID: OP53U4c5njUfngk
By guest
Generated on 2025-08-20 09:24:16

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 91.0 g
Energy: 195.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 86.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 59.0 g
Let's cook it!