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Meal plan

Regenerate
ID: ZIdzVfdJopHCIe0
By guest
Generated on 2025-08-14 10:07:30

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 60.0 g
Energy: 194.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Herb Pizza Crust
1 serving = 94.0 g
Energy: 215.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!