Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: G8wUcrIJdcqeveg
By guest
Generated on 2025-03-18 09:36:05

Total kcalories

114.0% (2122.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Egg Nog Truffles
1 serving = 91.0 g
Energy: 366.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 73.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Cherry Coconut Granola
1 serving = 85.0 g
Energy: 271.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 50.0 g

Let's cook it!