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Meal plan

ID: ayraI1i-on1Yb1c

By guest

Generated on 2026-06-28 13:19:51

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Fudge Frosting

1 serving = 63.0 g

Energy: 186.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cocoa Pancakes

1 serving = 59.0 g

Energy: 237.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 21.0 g

Let's cook it!