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Meal plan


ID: i5fw4N7X27uSBLQ
By guest
Generated on 2025-06-07 22:21:37

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fresh Peach Galette
1 serving = 98.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pumpkin Seeds
1 serving = 58.0 g
Energy: 258.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!