Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: aKceYqIgg3jo8p8

By guest

Generated on 2025-04-22 15:08:52

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Almond chicken salad

1 serving = 86.0 g

Energy: 179.0 kcal

Protein: 13.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Homemade Caramel

1 serving = 67.0 g

Energy: 240.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 35.0 g

Let's cook it!