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Meal plan

Regenerate
ID: t4ui6gL1uZP3H3M
By guest
Generated on 2025-08-28 10:14:41

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Choux Pastry
1 serving = 75.0 g
Energy: 212.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Viennese Crescent Cookies
1 serving = 90.0 g
Energy: 358.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 71.0 g
Let's cook it!