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Meal plan


ID: nW46WZ32cmJYt0s
By guest
Generated on 2025-04-02 08:36:20

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Hazelnut Milk
1 serving = 92.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Banshee Recipe
1 serving = 62.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 9.0 g

Let's cook it!