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Meal plan

ID: FrjFfQgZWEiMBvM

By guest

Generated on 2025-08-21 15:44:43

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Gingernut Biscuits

1 serving = 59.0 g

Energy: 237.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 93.0 g

Energy: 356.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 77.0 g

Let's cook it!