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Meal plan

Regenerate
ID: bYiblZap2FvGQ6E
By guest
Generated on 2025-07-18 12:45:06

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Lemon Pepper Chicken
1 serving = 75.0 g
Energy: 127.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Seasoned Pumpkin Seeds
1 serving = 56.0 g
Energy: 221.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!