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Meal plan


ID: f7R3kYBxWT7f5KI
By guest
Generated on 2025-09-13 08:14:56

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Healthy Sugar Cookies
1 serving = 89.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Hoisin Salmon
1 serving = 83.0 g
Energy: 121.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!