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Meal plan

ID: YU9EXgWjC4o2cSk

By guest

Generated on 2025-09-13 00:44:27

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Berry Melba

1 serving = 62.0 g

Energy: 124.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Dessert Rice Salad

1 serving = 61.0 g

Energy: 168.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!