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Meal plan

ID: EkaOO_9e9OWiLTs

By guest

Generated on 2025-04-22 18:05:15

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Oregano Vinaigrette

1 serving = 82.0 g

Energy: 154.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 93.0 g

Energy: 362.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 79.0 g

Let's cook it!