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Meal plan


ID: 3EtLVOzn-rs5h0o
By guest
Generated on 2025-08-17 06:55:49

Total kcalories

115.0% (2130.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cinnamon Spirals
1 serving = 72.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 61.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cream Cheese Filling
1 serving = 94.0 g
Energy: 366.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 86.0 g

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