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Meal plan

Regenerate
ID: T9VF3pZ3jwHeigc
By guest
Generated on 2026-05-07 04:37:12

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Milk Chocolate Frosting
1 serving = 77.0 g
Energy: 86.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Blueberry Oatmeal
1 serving = 92.0 g
Energy: 193.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!