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Meal plan

Regenerate
ID: 2wSX03YFKwKQ-j8
By guest
Generated on 2025-06-19 08:16:44

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Oat Bran
1 serving = 64.0 g
Energy: 107.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Waffles
1 serving = 85.0 g
Energy: 264.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 50.0 g
Let's cook it!