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Meal plan


ID: 8SPE6eVENFskWkk
By guest
Generated on 2025-03-19 05:54:44

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Vanilla Coconut Frosty
1 serving = 62.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 31.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Dream Mousse
1 serving = 59.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 37.0 g

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