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Meal plan

ID: 9tX6rHhFzfVgbgg

By guest

Generated on 2026-03-31 00:52:46

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Nutella Icing

1 serving = 58.0 g

Energy: 238.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Biscuit Recipe

1 serving = 87.0 g

Energy: 197.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!