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Meal plan


ID: QRqnEVrOrur1Ll4
By guest
Generated on 2025-05-07 18:46:09

Total kcalories

90.0% (1664.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Nutmeg Ice Cream
1 serving = 65.0 g
Energy: 107.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Balsamic Strawberry Cream
1 serving = 56.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!